Walking in Sonoma County…mostly

walking for those with bad knees, bad habits or bad attitudes

Things to Do – Spring Has Come

Do you need some things to do this gorgeous spring? Not that you haven’t been already.

Senior Walkabouters

I’ve been walking with this group along Santa Rosa Creek for about a year. Recently, I’ve been exploring other places with them. They go so many places and almost every day. There are weekly walks and solos – as one woman is leading walks on different sections of the Bay Trail. Please visit their site, sign up and find the walk that’s just right for you. (There are other Meetup groups in the area for more strenuous hikes or other types of activities.)

Howarth Park

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Sonoma County Regional Parks –  Wildflower Walks -
March 22 to May 3

Every Saturday at 10 AM sharp are wildflower walks with different themes at one of the Regional Parks led by volunteer Phil Dean, a Master Gardner

Click on the heading above or the flower to find out more. Brief basics below.

Wildflower Walk – Native Magic
Sonoma Valley Regional Park
3/22/2014 10:00 AM

Wildflower Walk – Death, Spirits, Alcohol & Other Strange Plants and Tales
Steelhead Beach
3/29/2014 10:00 AM

Wildflower Walk – Native Magic & Cures
Crane Creek Regional Park
4/5/2014 10:00 AM
I’ll be there.

Wildflower Walk – Fields of Color
Foothill Regional Park
4/12/2014 10:00:00 AM

Wildflower Walk – Alcohol, Spirits and Fatal Beauties
4/19/ 2014 10:00AM – 12:00PM
Riverfront Regional Park

Wildflower Walk – Magical Color & Ingredients
Shiloh Regional Park
4/26/2014 10:00 AM
Moderately difficult – but I’m going to try.

Wildflower Walks – Rare & Unusual
Hood Mountain Regional Park – Los Alamos Road
5/3/2014 8:00 AM
Hood Mtn is a 5 hour commitment with steep climbing.

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Stewards of the Coast & Redwoods

Click on the heading to go to a registration form. Many activities and volunteering. Fill in some blanks about yourself, scroll down to a heading “I would like to register for the following Educational Seminars:” — Select your choice – $10/each.

Geology of Sonoma Coast
Saturday, March 22, 2014
9:30 am – 3 pm, bring lunch, Shell Beach and Bodega Head
Instructor: Rebecca Perlroth, Geology Instructor, SRJC

Plants of the Redwood Understory Seminar
Sunday, March 23, 2014
1 pm – 4:00 pm, Armstrong Redwoods, Stewards’ office/Volunteer Center
Instructor: Sherrie Althouse, Co-Owner California Flora Nursery

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Laguna de Santa Rosa Foundation

has open house once a month – the next one is April 12th. Center is open daily to visitors, picnic, self-guided birdwalk at 900 Sanford Rd, Santa Rosa

After you click on the heading or the picture, go to Public Education to find more information on these 2 events.

3-20-14 All about Swallows

3-28-14 Birds of the Laguna slide show and then a walk on the 29th.

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New Walking Class

Everything you wanted to know about walking – with a real-life walk. The class is geared towards people over 50, who are just starting to exercise or need to get back in shape. Walking should be fun – and it will be.

Starting on May 6th, I will be leading a walking class at the Person Senior Center (behind the Finley Center) on West College in Santa Rosa. You can sign up by visiting the center or online at https://econnect.ci.santa-rosa.ca.us/Start/Start.asp   Once at the page enter barcode 72328. There’s a different code for each month. Currently there’s a schedule through September. Every Tuesday and Thursday mornings at 9am – 10am.

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This entry was posted on March 18, 2014 by in The Basics and tagged , , , , , .

Lynn Millar

I am a writer of short stories, poems, plays and two someday-they’ll-be novels.

Join my walks on Saturday mornings -October 11, 10am, Sonoma Valley Regional. Check out Groups and Other Walks page for more.

The pictures are by my husband and walking companion.

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