Are you prepared for travelling? Have your medical information and know what to bring along? Recently heard Rick Steves suggest you email yourself your medical information. (That is if you are some where with Internet access.)
For excellent travel information, try the Anxious Traveler. These posts are from Rita Anya Nara. Click on headings or underlined words to access her words.
If you’ve ever had to visit an ER or doctor in another country, you know how critical it is to have an emergency medical card, and several supplemental documents, with you at all times (or at least in your hotel room). Some of this medical and personal information seems pointless to write down since you can reel it off the top of your head, but most of it isn’t — and you don’t want to be kicking yourself for not having the contact info you need when you’re ill or injured so far from home.
Your emergency medical card (or page, printout, etc.) and supplemental info should include your critical health and personal data, and definitely not be left to the last minute since it can take surprisingly long (as in, upwards of eight hours!) to gather and list all the information. Sound boring and tedious to put together? It is — but hopefully the following can help.
Click for more Medical Info.
Yes, a kit will take up quite a bit of room in your luggage, but you could save yourself a lot of stress and misery by having it along — especially if you’ll be traveling to a remote destination.
Many of us automatically buy prepackaged first aid kits and don’t check to make sure that it truly has everything that we need as travelers. The fact is, many first aid kits are packaged more for sports enthusiasts or in the case of on-the-job accidents. You can start out with one of those kits, but there will be things you need to add to it.
Click for list at Medical Kit
She has an e-book, visit her site for more information.